Nutrition

Mental Health

Wilderness Therapy: Exploring the Mental Health Benefits of Camping

Are you ready to embark on a journey that not only rejuvenates your body but also revitalizes your mind and soul? Look no further than the great outdoors! Camping isn’t just about pitching a tent and roasting marshmallows – it’s a powerful antidote to the stresses of modern life, offering a myriad of benefits for […]

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Tumeric

Campfire Cooking: Turmeric Infused Meals

When embarking on outdoor adventures, fueling your body with nutrient-dense foods becomes even more crucial. Camping provides an opportunity to connect with nature and nourish your body with wholesome ingredients that support your health and well-being. In this blog post, I’ll focus on campfire cooking and how to incorporate nutrient-rich foods and bioactives into your

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Total Solar Eclipse

Camping Adventures Under the 2024 Total Solar Eclipse

Download Your Free Eclipse Camping Meal Plan! When we traveled to Saint Clair, Missouri to see the eclipse in 2017, I really did not grasp the rarity of this natural phenomenon. According to the Farmer’s Almanac, there have only been 8 total solar eclipses to have crossed our path since the signing of the Declaration

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Managing food cravings

Mindfully Managing Your Food Cravings on the Road

Traveling is an exhilarating experience, but it often comes with a hunger for exploration and, sometimes, a craving for certain foods. Contrary to common belief, these food cravings are not solely driven by a “sweet tooth” or a lack of willpower. They are rooted in a complex interplay of physiological factors. Whether you’re setting out

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Mindful Eating

Mindful Eating in the Wilderness: Nourishing Your Body and Soul on Your Camping Adventure

When you’re out in the heart of the wilderness, the call of the wild can take many forms, including food cravings. Whether you’re setting up camp in the forest, hiking up a rugged trail, or gazing at the star-studded night sky by the campfire, cravings can strike. Contrary to popular belief that cravings are solely

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Health Benefits of Sea Vegetables

Health Benefits of Sea Vegetables & How to Add to Your Camping Menu

When we think of camping food, we often envision hearty meals centered around meat, grains, and vegetables commonly found on land. However, it’s time to expand our horizons and consider adding a touch of the sea to our camping cuisine. Sea vegetables, also known as seaweeds, are incredibly nutritious and offer a unique flavor profile.

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Healthy One Pot Meals

Healthy One-Pot Camping Meals: Simplify Your Adventure

Camping is all about the great outdoors, connecting with nature, and simplifying life. It’s a time to leave the hustle and bustle behind, but that doesn’t mean you have to sacrifice delicious, nutritious meals. One-pot camping meals are the answer to your culinary adventure, combining simplicity, flavor, and nutrition. In this guide, I’ll explore a

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Low-carb travel snacks

Travel Smart: Low-Carb Travel Snacks for Healthy Journeys

Traveling can be an exhilarating experience, whether it’s for business or leisure. However, sticking to your low-carb diet while on the go can be a challenge. The good news is that with some planning and the right snacks , you can maintain your low-carb lifestyle and stay healthy during your journeys. In this comprehensive guide,

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Health benefits of Fermented Foods

Camping with Culture: The Health Benefits of Fermented Foods in the Great Outdoors

When you’re out in the wilderness, surrounded by nature’s beauty, it’s easy to forget about the finer things in life – like the incredible world of fermented foods. Fermentation, a natural process involving beneficial bacteria, yeast, or fungi, transforms ordinary ingredients into extraordinary creations bursting with flavors and health benefits. Whether you’re a seasoned camper

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NRF2 Activating Foods

Fueling Your Outdoor Adventure: Camping Cuisine and NRF2-Activating Foods

When you embark on an outdoor adventure, whether it’s a weekend camping trip or a multi-day backpacking expedition, the food you pack can make a world of difference in your overall experience. Not only does it need to be lightweight and portable, but it should also provide you with the energy and nutrients needed to

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