Non-Perishable Foods for Camping: Delicious and Convenient Recipes

Non-Perishable Camping Recipes

When you’re out camping, the last thing you want to worry about is food spoilage. Non-perishable foods for camping are perfect because they require no refrigeration, are easy to pack, and provide hearty, nutritious meals. Here are some fantastic shelf-stable recipes that will keep you fueled and satisfied during your outdoor adventures.

Hearty Lentil Stew

Ingredients:

  • 1 cup dried lentils
  • 1 can diced tomatoes
  • 1 can vegetable broth
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 2 cups water

Instructions:

  1. In a large pot, sauté the onion and garlic until fragrant.
  2. Add the lentils, diced tomatoes (with juice), vegetable broth, and water.
  3. Stir in the thyme, oregano, salt, and pepper.
  4. Bring to a boil, then reduce heat and simmer for about 30 minutes, or until lentils are tender.
  5. Serve hot, optionally with a slice of bread.

Pro Tip: For added flavor, include dried mushrooms or a dash of smoked paprika.

Chickpea and Couscous Salad

Ingredients:

  • 1 can chickpeas, drained and rinsed
  • 1 cup couscous
  • 1/4 cup dried cranberries
  • 1/4 cup chopped nuts (almonds or walnuts work well)
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried parsley
  • Salt and pepper to taste

Instructions:

  1. Cook the couscous according to package instructions.
  2. In a large bowl, combine cooked couscous, chickpeas, dried cranberries, and chopped nuts.
  3. In a small bowl, whisk together olive oil, lemon juice, dried parsley, salt, and pepper.
  4. Pour the dressing over the couscous mixture and toss to combine.
  5. Serve cold or at room temperature.

Pro Tip: Add a can of tuna for extra protein.

Black Bean and Corn Tacos

Ingredients:

  • 1 can black beans, drained and rinsed
  • 1 can corn, drained
  • 1 packet taco seasoning
  • 8 small tortillas
  • 1 jar salsa
  • 1 can refried beans (optional)
  • Hot sauce (optional)

Instructions:

  1. In a pot, combine black beans, corn, and taco seasoning. Heat until warm.
  2. Spread a layer of refried beans on each tortilla (if using).
  3. Spoon the black bean and corn mixture onto the tortillas.
  4. Top with salsa and hot sauce if desired.
  5. Serve immediately.

Pro Tip: Bring some grated cheese in a separate container if refrigeration is available at your campsite.

Peanut Butter and Banana Oatmeal

Ingredients:

  • 1 cup quick-cooking oats
  • 2 tablespoons powdered milk
  • 2 tablespoons peanut butter
  • 1 tablespoon honey
  • 1 dehydrated banana, chopped
  • 2 cups water

Instructions:

  1. In a pot, bring the water to a boil.
  2. Stir in the oats and powdered milk. Cook until the oats are soft.
  3. Remove from heat and stir in peanut butter, honey, and chopped dehydrated banana.
  4. Serve hot.

Pro Tip: Add a sprinkle of cinnamon or a handful of nuts for extra flavor and texture.

Trail Mix Energy Bars

Ingredients:

  • 1 cup rolled oats
  • 1/2 cup dried fruit (raisins, cranberries, or apricots)
  • 1/2 cup mixed nuts, chopped
  • 1/4 cup honey or maple syrup
  • 1/4 cup peanut butter or almond butter
  • 1/2 teaspoon vanilla extract
  • A pinch of salt

Instructions:

  1. In a large bowl, combine oats, dried fruit, and nuts.
  2. In a small pot, heat the honey (or maple syrup) and peanut butter until smooth.
  3. Stir in the vanilla extract and salt.
  4. Pour the wet mixture over the dry ingredients and mix well.
  5. Press the mixture into a parchment-lined pan and refrigerate until firm.
  6. Cut into bars and wrap individually.

Pro Tip: Add some chocolate chips or a sprinkle of chia seeds for an extra nutritional boost.

Tomato Basil Pasta

Ingredients:

  • 1 box pasta (spaghetti or penne)
  • 1 can diced tomatoes
  • 1 can tomato sauce
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste

Instructions:

  1. Cook the pasta according to package instructions.
  2. In a separate pot, combine diced tomatoes, tomato sauce, basil, oregano, garlic powder, salt, and pepper. Simmer until heated through.
  3. Toss the cooked pasta with the tomato sauce.
  4. Serve hot.

Pro Tip: Bring some grated Parmesan cheese in a separate container if you have a way to keep it cool.

Quinoa and Bean Chili

Ingredients:

  • 1 cup quinoa
  • 1 can black beans, drained and rinsed
  • 1 can kidney beans, drained and rinsed
  • 1 can corn, drained
  • 1 can diced tomatoes
  • 1 packet chili seasoning
  • 2 cups water

Instructions:

  1. In a large pot, combine quinoa and water. Bring to a boil, then reduce heat and simmer for about 15 minutes, or until quinoa is tender.
  2. Add the black beans, kidney beans, corn, diced tomatoes, and chili seasoning. Stir well.
  3. Simmer for another 10-15 minutes, until heated through.
  4. Serve hot.

Pro Tip: Top with a dollop of sour cream or a sprinkle of shredded cheese if refrigeration is available.

Tips for Packing Non-Perishable Foods

  1. Organize Your Food: Pack similar items together in labeled containers to make meal preparation easier.
  2. Check Expiration Dates: Ensure all your shelf-stable foods are within their expiration dates to avoid any surprises.
  3. Portion Control: Pre-portion your meals to avoid food waste and make meal prep quick and easy.
  4. Bring Extra Water: Some shelf-stable meals require water for cooking. Ensure you have plenty of clean water available.
  5. Plan for Variety: Include a mix of savory and sweet options to keep your meals interesting and satisfying.

Conclusion

Camping doesn’t mean you have to sacrifice delicious and nutritious meals. With these non-perishable foods for camping, you can enjoy hearty, flavorful dishes that are easy to prepare and won’t spoil. Whether you’re hiking, fishing, or simply relaxing by the campfire, these recipes will keep you energized and satisfied throughout your adventure.

By incorporating non-perishable foods into your camping routine, you can focus more on enjoying the great outdoors and less on worrying about food storage and spoilage. Happy camping and happy eating!

Check out my Plant-Based Camping Meal Plan for 3-Days for more recipe ideas!

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