Healthy Camping Snacks: Dehydrated Mushroom Jerky Recipe Included

Dehydrated Foods

Camping trips are a thrilling escape into the great outdoors, but ensuring you have the right snacks on hand is crucial for maintaining energy levels during your adventures. While traditional camping snacks like chips and candy may provide a quick fix, they often lack the essential nutrients needed for sustained energy. In this comprehensive guide, I’ll explore convenient and healthy camping snacks with a spotlight on dehydrated mushroom jerky—a tasty, nutrient-packed alternative to traditional jerky options. I recently made this jerky and it is a delicious and satisfying snack! From the benefits of dehydrated snacks to tips on preparation and storage, you’ll learn everything you need to fuel your outdoor excursions with delicious and wholesome treats.

The Importance of Healthy Camping Snacks

  • Why focus on healthy snacks? Food actually gives our bodies important information. This information from food is in the form of macro-nutrients (fats, protein, and carbohydrates) and micro-nutrients (vitamins, minerals, and phytonutrients). All of this food information is translated by our genes to assist our bodies in so many ways.
  • Healthy camping snacks can be an additional way to get in those important macro- and micro-nutrients, even when we are on our outdoor adventures. Let’s explore each one:

Balancing Nutrients for Optimal Energy

  • Carbohydrates serve as the body’s primary source of energy, providing fuel for daily activities and outdoor adventures alike. Opt for complex carbohydrates, such as whole grains, fruits, and vegetables.
  • Protein plays a crucial role in supporting muscle repair and recovery, making it essential for maintaining strength and endurance during outdoor activities. Focus on protein-rich snacks like nuts, seeds, jerky, or Greek yogurt.
  • Healthy fats provide concentrated energy and promote satiety, making them valuable for sustained fuel during outdoor activities. Include snacks like nuts, seeds, or nut butters.
  • Micronutrients are essential vitamins and minerals that play key roles in various bodily functions, including energy production, immune function, and tissue repair. Incorporating micronutrient-rich foods like fruits, vegetables, and whole grains into your camping snacks ensures you’re not only fueling your body with energy but also providing it with vital nutrients.

Nutrient-Dense Camping Snack Ideas

  • Trail Mixes and Energy Bars: Trail mixes feature homemade and store-bought options such as nuts, seeds, dried fruits, and whole grains for sustained energy on the trail.
  • Fresh Fruits and Vegetables: Portable and hydrating options like apples, oranges, carrots, and cucumbers provide essential vitamins, minerals, and antioxidants.
  • Protein-Packed Snacks: Add in protein-rich options such as jerky, tuna pouches, nut butter packets, and hard-boiled eggs for muscle repair and satiety.
  • Healthy Dips and Spreads: Use hummus, guacamole, and Greek yogurt-based dips to pair with veggies, crackers, or whole-grain bread.
  • DIY Snack Creations: Get creative with simple and customizable snack ideas like rice cakes with almond butter and banana slices, yogurt parfaits with granola and berries, and veggie wraps with hummus.

Benefits of Dehydrated Foods – Quick Healthy Camping Snacks

Before diving into specific snack ideas, let’s explore why dehydrated snacks are an excellent choice for camping adventures. Dehydrated snacks offer several advantages that make them ideal for outdoor enthusiasts:

  1. Lightweight and Portable: Dehydrated snacks have the moisture removed, making them lightweight and easy to pack for camping trips. Unlike fresh foods, they won’t weigh down your backpack or take up precious space.
  2. Long Shelf Life: Dehydrated snacks have a longer shelf life compared to their fresh counterparts, making them perfect for extended camping trips or emergencies. Properly stored, dehydrated snacks can last for months or even years without spoiling.
  3. Nutrient Retention: Despite the dehydration process, many nutrients are retained in dehydrated foods, including vitamins, minerals, and antioxidants. This ensures that you’re still getting essential nutrients to fuel your outdoor adventures.
  4. Versatility: Dehydrated snacks can be used in a variety of ways, from munching on them as-is to incorporating them into meals and recipes. Whether you’re craving something sweet, savory, or spicy, there’s a dehydrated snack to satisfy your taste buds.

With these benefits in mind, let’s explore some delicious and nutritious dehydrated snack ideas perfect for your next camping trip.

Delicious and Nutritious Dehydrated Snack Ideas for Camping

  1. Dehydrated Fruit Chips: Slice your favorite fruits thinly and dehydrate them to create crispy fruit chips. Apples, bananas, strawberries, and mangoes are all excellent choices. These fruit chips are packed with vitamins, fiber, and natural sweetness, making them a refreshing snack on the trail.
  2. Trail Mix: Combine dehydrated fruits, nuts, seeds, and even dark chocolate chips to create a customized trail mix. This portable snack provides a mix of carbohydrates, protein, and healthy fats to keep you energized during your outdoor adventures.
  3. Veggie Chips: Slice vegetables like sweet potatoes, beets, and kale thinly and dehydrate them to create crunchy veggie chips. These colorful chips are rich in vitamins, minerals, and antioxidants, offering a nutritious alternative to traditional potato chips.
  4. Dehydrated Mushroom Jerky: Now, let’s dive into our featured recipe for dehydrated mushroom jerky—a savory and nutrient-packed snack that’s sure to become a camping favorite.

Mushroom Jerky

This dehydrated mushroom jerky is not only delicious but also rich in fiber and essential nutrients. It's the perfect savory snack to fuel your camping adventures and satisfy your cravings for something hearty and satisfying.
Prep Time 30 minutes
Cook Time 8 hours
Course Snack
Servings 4
Calories 61 kcal

Equipment

  • 1 Dehydrator

Ingredients
  

  • 1 lb mushrooms (such as portobello or shiitake), cleaned and sliced
  • 1/4 cup soy sauce or tamari (for gluten-free option)
  • 2 tbsp maple syrup or honey
  • 1 tbsp apple cider vinegar
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • pinch of black pepper

Instructions
 

  • In a mixing bowl, whisk together soy sauce, maple syrup, apple cider vinegar, smoked paprika, garlic powder, onion powder, and black pepper.
  • Add sliced mushrooms to the marinade and toss until evenly coated. Let marinate for at least 30 minutes, or up to overnight in the refrigerator.
  • Preheat your dehydrator to 135°F (57°C).
  • Arrange marinated mushroom slices in a single layer on dehydrator trays, making sure they are not overlapping.
  • Dehydrate the mushrooms for 6-8 hours, or until they are dry and chewy, but not brittle.
  • Let the mushroom jerky cool completely before storing in an airtight container or resealable bag.
  • Enjoy your homemade dehydrated mushroom jerky on the trail or as a protein-rich snack any time!
Keyword Dehydrated Food, Camping Recipes

Wrap Up

Camping snacks play a crucial role in keeping you energized and fueled during outdoor adventures. By opting for nutritious and convenient options like dehydrated snacks, you can ensure that you’re getting the essential nutrients needed to power through your hikes, climbs, and explorations. From dehydrated fruit chips to homemade mushroom jerky, the possibilities for delicious camping snacks are endless. Experiment with different flavors, ingredients, and recipes to find the perfect snacks to fuel your next outdoor excursion. With a little preparation and creativity, you can enjoy wholesome and satisfying snacks that enhance your camping experience and keep you going strong from sunrise to sunset. Happy snacking and happy camping!

Check out this related article on dehydrated foods: The Ultimate Guide to Dehydrated Foods for Camping

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Scroll to Top