Food For Thought

Mental Health

Wilderness Therapy: Exploring the Mental Health Benefits of Camping

Are you ready to embark on a journey that not only rejuvenates your body but also revitalizes your mind and soul? Look no further than the great outdoors! Camping isn’t just about pitching a tent and roasting marshmallows – it’s a powerful antidote to the stresses of modern life, offering a myriad of benefits for […]

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Managing food cravings

Mindfully Managing Your Food Cravings on the Road

Traveling is an exhilarating experience, but it often comes with a hunger for exploration and, sometimes, a craving for certain foods. Contrary to common belief, these food cravings are not solely driven by a “sweet tooth” or a lack of willpower. They are rooted in a complex interplay of physiological factors. Whether you’re setting out

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Holiday Survival Guide

Holiday Survival Guide: Tips For Navigating Common Holiday Challenges

Common Holiday Challenges The holiday season glides in with an air of festivity—sparkling lights, shared feasts, and the warmth of loved ones gathering at the table. It’s a time marked by traditions, celebration, and the creation of lasting memories. Yet, amid the joy, we often grapple with the familiar challenges of time constraints and the

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Mindful Eating

Mindful Eating in the Wilderness: Nourishing Your Body and Soul on Your Camping Adventure

When you’re out in the heart of the wilderness, the call of the wild can take many forms, including food cravings. Whether you’re setting up camp in the forest, hiking up a rugged trail, or gazing at the star-studded night sky by the campfire, cravings can strike. Contrary to popular belief that cravings are solely

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Brain Health

How Exploring New Horizons Impacts Your Mood and Brain Health

As the world unfolds before us, the intricate link between travel and mental well-being becomes clearer. Beyond the awe-inspiring landscapes and captivating experiences, travel has a profound impact on our mood and brain health. In this blog post, I’ll delve into the fascinating realm of how travel influences our mental state. From boosting mood-enhancing neurotransmitters

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How Food Affects Mental Health

Food and Mental Health: The Impact of Nutrition on Emotional Well-being

Welcome to my blog post on the fascinating relationship between food and mental health. In this article, I’ll explore the profound impact that nutrition has on our emotional well-being. The food we consume plays a crucial role in our mental health, affecting our mood, cognition, and overall emotional state. By understanding the connection between food

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Nutrient Dense Foods

Nutrient Dense Foods: Unleashing the Key to Optimal Health

In the pursuit of a healthier lifestyle, the concept of nutrient density has emerged as a guiding principle. Nutrient-dense foods are packed with essential vitamins, minerals, and other beneficial compounds while being relatively low in calories. They offer a multitude of health benefits, including increased energy, improved immune function, and enhanced overall well-being. In this

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Gut Brain Connection

Unlocking the Gut-Brain Connection: Enhance Your Health through Nutrition

The gut-brain connection is one of my favorite topics and really one of the main reasons I love to travel, explore, and nourish myself. Our gut, our brain, our stress levels and our overall health are all connected. Repeat after me…”My gut, my brain, my stress levels, and my overall health are all connected.” Now,

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Eating Healthy on a Budget

Eating Healthy on a Budget: 5 Simple Strategies to Getting the Most Nutrients Out of Your Food Budget

When we think about eating healthy on a budget, there are a few points to consider…1) What kinds of nutrients are we consuming and 2) How can we get the most nutrients out of the foods we are cooking or not cooking. “You are what you eat” is a very famous saying…although, you may not

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Help support your detox system by adding in fresh greens. Wild Purslane found at a local Farmer's Market.

Detox on the Road: The 5 Best Ways to Support your Body

Our bodies are pretty amazing. We can eat and drink all kinds of crazy things and for the most part our bodies are just going to take care of it… for a while at least. Day after day, our bodies are busy getting rid of all of the toxins that we are constantly creating and

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